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Some of the home remedies to reduce digestive problems:
Ginger it activates the digestive juices and the discharge of enzymes that will be helpful for digesting your food. Ginger an powerful remedy for indigestion.
Carom seeds, also called as ajwain or Bishop’s weed have digestive and combination properties that helpful to treat flatulence,indigestion and diarrhea.
Herbal tea is the best remedy for digestion problem after having heavy meal it can easily reduce the indigestion problem. Dip your green tea herbal tea bag in to a hot cup of water and cover it for atleast five minutes.
Home remedies to Reduce the Obesity
It is very important to eat regular meal, avoiding or skipping meals. If you are skip the meals, your body will store much fat than if you eat light, small and nutritive meals throughout the day.
Exercise Regularly
If you have more obesity, exercise works greatly to reduce the your body fat. However, a inactive lifestyle is conflicting to the weight loss tips you should follow. Start exercises by sitting and lying in starting we have to work up to moving and standing exercises. This will result to burn extra calories and speed your weight loss.
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