Pain in knees will be caused due to weakness in bone structure, wear and tear due to aging. Other reasons will include fractures,meniscus injuries, ligament injuries, dislocation of the knee joint, stiffness in joint due to arthritis, lupus and other chronic ailments. Sanjeevika Ashwagandha pak Relieves stress and joint pain.
Apply the cold consolidate to the painful knee is one of the best remedy and also easiest way to reduce swelling and pain
cover a handful of ice cubes in a thin towel.
1. Tie the ice cubes to damaged knee area at least 10 to 20 minutes.
2. If do like this daily two or three times until your pain relives.
If the knee pain is caused due to arthritis,injury or muscle strain ginger is an good remedy to reduce the pain. Ginger having the properties of anti-inflammatory compounds in it
Take Crushed small pieces of fresh ginger ,mix to one cup of water then boil it for 10 minutes. add a small amount of honey and lemon juice.Daily if you drink two to three cups of ginger tea until pain relieves and also it is good for health.
Massage ginger oil to affected area daily twice this also gives you best result.
Turmeric is very effective and natural medicines for knee pain.The turmeric contains a chemical compound called curcumin that has a anti-inflammatory as well as antioxidant properties to reduce the pain.
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