Meditation

Physical Benefits of Meditation:

Meditation that helps for both physiological and mental changes with in  every level ,its helps to grow up each cells in the  the body with more energy.It gives good results that is peace,joy, enthusiasm level.

The physical Benefits of meditation is:

• It helps to reduce high blood pressure
• Meditation helps to reduce blood lactate, to reduce anxiety attacks in the body
• It reduces the any stress and tension-related problems like , stress head aches, ulcers,joint pain,  insomnia and muscles problems
• Meditation helps for the production of serotonin that also effects to keep your mind strong it keeps your mood healthy
• It Improves the immunity system

Some of the Mental Benefits of Meditation

• It avoids the Anxiety
• It improves the Emotional stability
• It gives a strength to think Creatively 
• It also increases the Happiness 
• It gives the peace of mind

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