Divya Jyoti Foundation provides you Ayurvedic medicines, Sanjeevika agnimukh-churna Beneficial in anorexia and indigestion you can buy ayurvedic products online from djfoundation.co. Here we given some of the health tips to avoid indigestion problem.
Now a days most of the peoples are facing the indigestion problem because of lifestyle habits and having the heavy food improper timings.Following are some of reasons why Indigestion occurs in many peoples
- While chewing food if you opened your mouth,if you talking at the time of chewing or quick eating these causes the swallow of food with out proper chewing
- Chew the food completely and have your food slowly.
- After eating the food Drink sufficient water. Don't drink fluids in middle.
- Have your food daily in correct timings.
- Avoid over greasy and spicy foods.
- Smoking is also one of the reason for indigestion,so better quit smoking.
- Avoid alcoholic drinks.
- Don't take the food that contains caffeine.
- After having food at least you have to give 1 hour gap to excersize.
- Take the food that contains aspirin and NSAIDs while having food.
- If you are skin is sensitive for some of allergic content in food avoid aggravating foods.
- Meditation also one of the best remedy to reduce indigestion that caused due to anxiety or stress.
For more details visit us: https://www.djfoundation.co/
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